There isn't a particular formula for calculating Syns (if only it was that simple!), which is one of the reasons why we invented the online Syns Calculator. The Calculator takes in to account all of the nutrition information, as well as considering if the product contains any Free Food.
Is there a formula for working out Syns?
If you have a question or query that’s not covered here, please use our contact form and we'll get in touch as soon as we can.