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What are Healthy Extras?

Last Updated: Jul 09, 2014 11:53AM BST

As well as Free Foods, every day we ask you to choose measured portions of 'Healthy Extras' - these are foods that boost your fibre, vitamins and minerals, especially calcium. These can include wholemeal bread, high-fibre breakfast cereals, soups, and dairy products, and again you'll find there are a wide variety of foods to choose from.

Group members can find a full list of Healthy Extras in their Food Optimising books. 

Online members can download a PDF document dedicated to Healthy Extras here


 

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