At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of 'real' food, not diet food! With Food Optimising your appetite becomes your limit – rather than the number of points/calories you're 'allowed' with other, restrictive plans.
What makes Food Optimising so fast, effective and enjoyable is the master stroke of genius known as Free Food. Free Food is food that is low in energy density and high in appetite satisfaction, or to put it a different way low in calories, but very filling.
Food Optimising gives you an incredible choice of hundreds of Free Foods - this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There's no measuring, weighing or counting - you need never be hungry or feel guilty about eating again! And when you're free from the fear of hunger and guilt, the urge to overeat will disappear.
Group members can find a full list of Free Foods in their Food Optimising books.
Online members can download a PDF document once they are logged in, under the 'my weight loss plan' tab.