At Slimming World we recognise that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of 'real' food, not diet food! With Food Optimising your appetite becomes your limit – rather than the number of points/calories you're 'allowed' with other, restrictive plans.
What makes Food Optimising so fast, effective and enjoyable is the master stroke of genius known as Free Food. Free Food is food that is low in energy density and high in appetite satisfaction, or to put it a different way low in calories, but very filling.
Food Optimising gives you an incredible choice of hundreds of Free Foods - this list contains a massive variety of delicious, satisfying foods that you can eat as much of as you like. There's no measuring, weighing or counting - you need never be hungry or feel guilty about eating again! And when you're free from the fear of hunger and guilt, the urge to overeat will disappear.
With Slimming World you'll feel empowered, liberated and excited about staying on track with your slimming journey safe in the knowledge that you can satisfy your appetite, enjoy the foods you love – and still lose weight!
Discover more about Healthy Extras and Food Optimising by becoming a Slimming World member.
Group members can find a full list of Free Foods in their Food Optimising books.
Online members can download a PDF document dedicated to Free Foods here.
What are Free Foods?
If you have a question or query that’s not covered here, please use our contact form and we'll get in touch as soon as we can.