We do find that some of our members may suffer from fluid retention now and again which can prevent a weight l...
We understand many members are taking prescribed medications and some may worry whether it could slow down the...
We have discussed this with medical and dietetic experts who inform us that, in general, it's recommended that...
Food Optimising is an ideal way to eat a healthy diet to lose weight. Many of our members with IBS have found ...
Food Optimising provides a healthy, balanced diet. Diabetes UK suggests that people with diabetes follow the s...
Having high blood cholesterol levels can increase your risk of high blood pressure, heart disease and stroke. ...
Medical experts inform us that there is little evidence that the menopause should be a direct cause of weight ...
Some members can find that they have excess or loose skin following a very large weight loss. Everyone is diff...
We are aware that some members have been worried about possible side-effects of aspartame and other sweeteners...