Support Centre
Health
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Could fluid retention be slowing my weight loss?
We do find that some of our members may suffer from fluid retention now and again which can prevent a weight l...
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I'm taking medication, will I lose weight with Slimming World?
We understand many members are taking prescribed medications and some may worry whether it could slow down the...
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I have Polycystic Ovary Syndrome, do you have any advice?
We have discussed this with medical and dietetic experts who inform us that, in general, it's recommended that...
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I have IBS (irritable bowel syndrome), do you have any advice?
Food Optimising is an ideal way to eat a healthy diet to lose weight. Many of our members with IBS have found ...
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I have diabetes, do you have any advice?
Food Optimising provides a healthy, balanced diet. Diabetes UK suggests that people with diabetes follow the s...
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I have high cholesterol, do you have any advice?
Having high blood cholesterol levels can increase your risk of high blood pressure, heart disease and stroke. ...
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Could the menopause be affecting my slimming progress?
Medical experts inform us that there is little evidence that the menopause should be a direct cause of weight ...
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Do you have any advice for getting rid of loose skin?
Some members can find that they have excess or loose skin following a very large weight loss. Everyone is diff...
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Will being on my period affect my weight loss?
Many of our members find that they tend to retain some fluid during the week of their period and unfortunately...
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I’m concerned about how much aspartame I’m having when following Slimm...
We are aware that some members have been worried about possible side-effects of aspartame and other sweeteners...