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Food Optimising

  • Where does an avocado fit in to the plan?

    The basis of Food Optimising is being able to fill up on lots of delicious foods which are high in filling pow...

    Oct 12, 2018 09:18AM BST
  • What is a tweak?

    ‘Tweaks’ are foods where a Free Food is used as a replacement for a high-Syn ingredient, eg using (Free) cousc...

    Oct 29, 2018 05:10PM GMT
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