What is a tweak?

Last Updated: Sep 11, 2019 04:43PM BST
Tweaks’ are foods where a Free Food is used as a replacement for a high-Syn ingredient, eg using (Free) couscous as a (high-Syn) flour replacement in a cake. Although the couscous cake is lower in calories than a piece of regular cake, these tweaks can easily damage your weight losses.
To protect your weight loss, we recommend that when Free Foods are being used in a way they’re not meant to be used, in particular as a replacement for a food that isn't Free, we give them the Syn value of the food they’re replacing. To find out more, search 'tweaks' in the useful features section online. 
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