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Will being on my period affect my weight loss?

Last Updated: Jan 26, 2017 01:52PM GMT
Many of our members find that they tend to retain some fluid during the week of their period and unfortunately this can show as a lack of weight loss or even a weight gain. However, the fluid retention is only temporary.

As long as you are Food Optimising as normal you should still lose some body fat during this time and this could  show as an even greater weight loss next week once your fluid levels have returned to normal.
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