I have high cholesterol, do you have any advice?

Last Updated: Sep 11, 2019 04:44PM BST
Having high blood cholesterol levels can increase your risk of high blood pressure, heart disease and stroke. The good news is that one of the many health benefits our members report is a reduced cholesterol level.

Experts agree that dietary changes such as following a low-fat diet, eating plenty of fruit and veg and including  foods which are a great source of omega 3 such as salmon, mackerel and linseed in your diet can help reduce high cholesterol levels.

As Food Optimising positively encourages the consumption of plenty of fruit,vegetables, and oily fish such as salmon and mackerel and naturally limits fatty food by allocating them Syn values, it provides a safe and sensible method of weight loss for members with high cholesterol.

As with all medical conditions we recommend that you consult your GP and always follow any treatment suggested by your healthcare team.

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