Absolutely! Unlike many other diets or eating plans, the generosity and flexibility of Food Optimising allows you to choose the foods you want to eat which means it's suitable for practically every dietary requirement or preference.
As we're unable to give specific advice on individual medical conditions, including food allergies or intolerance we recommend that you seek professional medical advice from your doctor or a State Registered Dietician.
They will be able to give you tailored advice for your needs, explaining exactly which foods you need to avoid or limit and how to still have a balanced and enjoyable diet whilst avoiding any problem foods.
Once you become a member, you can let us know about any food allergies, and we'll provide you with fact-sheets to help guide you on how to Food Optimise successfully whilst managing these.