Absolutely! Unlike many other diets or eating plans, the generosity and flexibility of Food Optimising means it is suitable for practically every dietary requirement or preference. Food Optimising allows you to choose what you eat from all the vegetables, grains, pulses, pastas, rice and beans you can possibly imagine! Add soya products, fruit, non-dairy cheese, milk and yogurt, nuts and seeds and you will find the Food Optimising system is a vegan's dream.
If you join a Slimming World group, your Consultant will be happy to help you incorporate any personal requirements into your plan.
If you join Slimming World Online, make sure to let us know of your dietary preferences when you join, that way you will only see suitable recipes when you search our database. Take a look at our feature ‘Food Optimising with a vegan diet’ for a fab 7 day starter menu that has been tailored to your preferences.