We do find that some of our members may suffer from fluid retention now and again which can prevent a weight loss from showing on the scales or even possibly show as a weight gain.
Some medications can cause fluid retention, and some female members may find that around the time of their period, either just before or during, they may not see their usual weight loss, which is often due to changes in fluid levels around this time. However, the fluid retention should only be a temporary few pounds (you won’t keep gaining more and more fluid!), and as long as you continue to Food Optimise 100% the loss of body fat should soon show on the scales once the fluid retention returns to normal.
If you’re suffering from fluid retention it’s helpful to ensure you’re drinking plenty of fluid and getting in some Body Magic can also be useful.