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Could fluid retention be slowing my weight loss?

Last Updated: Jun 03, 2016 06:30PM BST
We do find that some of our members may suffer from fluid retention now and again which can prevent a weight loss from showing on the scales or even possibly show as a weight gain. Many members find that around the time of their period, either just before or during, they may not see their usual weight loss, which is often due to changes in fluid levels around this time. However, the fluid retention should only be temporary and as long as you continue to Food Optimise 100% the loss of body fat should soon show on the scales once the fluid retention returns to normal.
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