The fab news is that because Food Optimising is based around healthy, filling everyday foods - lean meat, fish and poultry, vegetables and fruit, grains, pulses, pasta and eggs (to name but a few of our Free Foods!) - Food Optimising is easy no matter where you are in the world! The vast majority of our recipes use these basic foods giving you hundreds of deliciously slimming recipes at the click of a button!
We've also listed basic everyday Synned foods that are available in most countries - like fruit juices, snacks, alcohol etc. For any other products not listed, we have an online Syns estimator, where you can input nutritional information to find out whether your branded food is Free or has Syns.