The great news is you don't need to exercise to lose weight successfully. Following the plan without exercise will result in a weight loss – we guarantee it!
Becoming more physically active can certainly help you tone and get fitter whilst slimming, and it will also boost your weight loss. Research shows that on average the addition of 3 to 4 moderate exercise sessions a week can add weight loss to a diet in the region of one to two pounds a month. This could add up to an additional one to two stones a year!
For further information, have a browse through our getting active section.