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I want to stop smoking but I'm scared of putting on weight. Can you help?

Last Updated: May 03, 2016 10:44AM BST
We most certainly can! Many ex-smokers tend to eat more as a substitute for smoking and through a new-found enjoyment of taste! Food Optimising – where you can eat MASSES of Free Food – together with the support and encouragement of a Slimming World group really can help. We suggest you find your nearest group right away!

If joining a group isn't an option for you right now, you can join Slimming World Online and learn how to overcome the urge to smoke; just eat guilt-free instead! Find out more about joining here…
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